Small Group Training Classes 

ALL CLASSES MUST BE BOOKED ONLINE - GO TO: 

 https://app.acuityscheduling.com/schedule.php?owner=19592498

We are very lucky, with our property and location, to be able to offer an indoor/outdoor training venue. 
Our priority is that all members are achieving their personal bests and not just the fittest athletes amongst the group. 
ALL of our classes are able to be modified to suit ANY level of fitness.
Whilst class timetables and programs will always be evolving, our current group exercise sessions are:


CIRCUIT

 A 45 minute all-body session focused on the important stuff - Muscular Strength, Endurance and Tone, Cardio fitness - both Anaerobic and Aerobic capacity with some Flexibility, Agility and Power thrown in. Plenty of variety, both inside and outside using free weights, cardio and cable machines, plus of course, body weight exercises. A perfect class to keep you fit, strong and healthy or as a cross trainer to compliment your sport and keep you injury free for your other pursuits. 


Running Club & Friday Outside Adventure 

Running Club

Involves a warm up before our speed/interval/climbing set of work in the amazing local environment.  A fantastic way to build cardio fitness, speed and reduce running times.  Session modified to cater for ALL levels. Beginner runners always welcome. We always finish with a coffee so don't forget your 5 bucks! 

Saturday 8.00 - 9.00am Meet at gym car park **Sessions run Summer, Spring, Autumn

Friday Outside Adventure 

What a better way to finish your week with a hike up one of our amazing local mountains.  Come and sweat it up (whilst having a chat) with your fellow gym members.  

Friday 6 - 7am  **Sessions run Summer, Spring, Autumn 

 


BOX/HIIT or BOX STRENGTH 

BOX/HIIT and BOX/STRENGTH are two hybrid classes featuring the best combinations of each of Boxing or HIIT and STRENGTH specific classes. These sessions ensure even greater variety and overall benefits, not to mention the endorphin rushes from these high energy workouts. Get your name on the booking sheet for these!

Monday:  Box/HIIT 5.45 - 6.30pm    Wednesday: Box/Strength 6.45 - 7.30am 






 

 

 

 



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 Hawthorn Lane, Bright VIC 3741

 03 5750 1137

 info@alpinefitnesscentre.com.au

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