Exercise Classes

We are very lucky, with our property and location, to be able to offer an indoor/outdoor training venue. 
Our priority is that all members are achieving their personal bests and not just the fittest athletes amongst the group. 
ALL of our classes are able to be modified to suit ANY level of fitness.
Whilst class timetables and programs will always be evolving, our current high performance group exercise sessions are:

Strength Training - RIPPED (Strength) 

RIPPED - A fun resistance workout to tone and strengthen the entire body. Closely supervised and instructed exercises using Dumbells, Bars and Kettlebellls, Medicine and Fit Balls, Powerbands and body weight.  No two workouts are the same.

Tuesday 1:00pm - 1:45pm, Tuesday 5.30 - 6.15pm, Wednesday 6:15am-7:00am, Saturday 9.15 - 10.00am

Running / Walking Club

Meeting at the gym, Running/Walking Club involves a warm up, speed work and then cool down utilising the local surrounding area for a variety of sessions. ALL levels catered for. A fantastic way to build your cardiovascular fitness, speed and reduce your running times. Sessions modified to cater for all fitness levels. Don’t forget to bring $ for a coffee/drink afterwards.    

Saturday 8:00am - 9:00am, Wednesday 5.15-6.15pm (not during Term 3) 

KnockOut Boxing

KnockOut - Boxing circuit to improve muscle tone, cardio endurance, coordination and core strength. Punch and kick a variety of bags, mitts and pads whilst de-stressing, having fun and getting a great all-over body workout.

KnockOut: Monday 5:30 pm- 6:30pm

The Works (HIIT) & The Works Outside (HIIT)

The Works (HIIT) - A combination of resistance and cardio work utilising all of our equipment, space and activities listed in all the other classes. If you can only get to one class, this might just be it!.

Monday 6:15am - 7:00am; Wednesday  9:15am - 10.00am (Kids welcome)  & Thursday 1:00pm-1:45pm

The Works Outside (HIIT) - Following on from the popular outdoor Spartan sessions, this workout takes participants outside and into the beautiful surrounds to have fun and sweat it up with their fellow members.  A great sesh to finish off the week.  Friday  6:15am-7:00am


A strong yet slow Vinyasa style, blending strength with a more meditative approach. Great for flexibility, core, balance and the mind! Classes are held inside and outside in our shady backyard under the trees with background bird noises. A perfect way to de-stress!

BYO Yoga Mats

Monday 9:15am - 10.15am, Thursday 7:00pm - 8:00pm and Friday 1.00 - 1.45pm   

Current Class Timetable

Monday:  The Works (HIIT) 6:15am-7:00am;   Yoga 9:15am-10:15am;  Knockout Boxing 5:30pm-6:30pm

Tuesday:  RIPPED (Strength) 1:00pm-1:45pm;  Teen HIIT 5:30pm-6:30pm (Terms 1, 2, 4);  RIPPED 5.30 - 6.15pm 

Wednesday:   RIPPED (Strength) 6:15am-7:00am; The Works (HIIT) 9:15am-10:15am; Running/Walking Club 5:15pm-6:15pm (Wed night Running Club not in Term 3) 

Thursday: Older Adults Class 9:30am-10:15am; The Works (HIIT) 1:00pm-1:45pm; Yoga 7.00 - 8.00pm 

Friday:  The Works Outside (HIIT) 6:15am-7:00am; Yoga 1:00pm-1:45pm

Saturday: Running/Walking Club 8:00am-9:00am, RIPPED (Strength) 9.15 - 10.00am 


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